PSYCHOTHERAPY

FOR ADULTS

We offer evidence-based psychotherapy for adults interested in improving their lives and relationships. 

We specialize in helping others find their purpose. Finding your purpose allows you to engage with others, your feelings, and yourself – in a new way. 

When we meet, we’ll focus on moving you to what matters in your life, while embracing the thoughts, feelings, and experiences that come along for the ride. 

We integrate Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). We provide brief therapy (3-10 sessions) to help you achieve specific goals.

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